Coconut Nectar Coconut nectar is derived from the sweet sap that results from tapping the thick flowering stems of the coconut blossom. This sap is further evaporated at low temperatures, producing a raw, low glycemic and nutrient-rich pourable syrup. It has a very pleasant sweet mineral dense flavor that we liken to molasses or palm tree fruit with a maple syrup type sweetness. The roots of coconut trees are known to pull up many nutrients from the soils and this adds a lot to the flavor as well as nutritional profile. The health benefits of coconut nectar includes : Contains all essential amino acids. Low glycemic index, does not cause blood sugar spikes. Rich source of nutrients, vitamins and minerals. Has beneficial living enzymes as a raw sugar. Is a whole food and unrefined sweetener. Not chemically treated or processed. Mason Original Coconut Nectar Mason Original coconut nectar is a wholesome natural sweetener which harvested from the coconut sap / neera. It is 100% pure and unrefined, with no additives. It has low glycemic index ( GI35 ). Ingredients : Coconut sap flower Packaging : 268g in wide mouth glass jar. Usage : Use as a natural sweetener in tea, salad dressings, desserts, sauces, marinades and to add flavour to cooking.